What do bath salts actually do?

What do bath salts actually do?


What Do Bath Salts Actually Do?

A relaxing, luxurious bath is the ultimate treat for many after a long day, but how do bath salts help with the relaxation process? Bath salts have many beneficial properties, from being good for the skin to helping you soothe muscle aches. This article is going to look at what bath salts actually do in a bit more detail. 

What Do Bath Salts Do?

Bath salts dissolve in your bath. The ingredients in the salts are meant to enter through the skin to facilitate certain healing properties. The salts break down into magnesium and sulfate, two items which are meant to help with improving sleep cycles and strengthen bones. These types of salts are called Epsom salts, and are meant to help with the following healing processes.

Relief From Arthritis and Swollen Joints

Inflammation is the process of your body activating its immune system. The immune system sends out inflammatory cells, which are intended to trap bacteria and harmful substances in the body and destroy them. Arthritis leads to this process happening in the joints without there being a physical threat to the body. Studies suggest that Epsom salts help with reducing the pain caused by arthritis. Magnesium and the soothing effect of hot water may be responsible for this reduction in pain and inflammation.

Sore Muscles and Aching Feet

After a workout, your body might be swollen, tired or sore. Your feet may also ache after being mobile for long periods of time. This is because white blood cells and certain health-beneficial fluids rush into muscles to repair any damage caused by a long workout or strenuous activity. Once again, the magnesium in the Epsom salts help to reduce any aches and pains caused by this natural bodily function.

Sunburn or Psoriasis

Many conditions that irritate your skin may be soothed by using Epsom salts. Psoriasis is a condition that creates dry, irritated and scaly patches of skin over the body. Epsom salts are believed to reduce the feelings of itchiness caused by psoriasis, and also soften some of the hard skin from the condition. The magnesium in Epsom salts are also meant to relieve the pain caused by sunburn.


The magnesium in Epsom salts are meant to help those with insomnia get a good night’s sleep. Magnesium triggers the nerves in our body responsible for making us calm and relaxed. It also helps to regulate the hormone melatonin, which regulates your body’s sleep cycles. After an Epsom bath, those with insomnia might find themselves finally getting a good night’s sleep.

Bubbles & Balms Artisanal Bath Salts


So what do bath salts do? They help reduce inflammation, sore muscles, insomnia, and alleviate irritation for a number of skin conditions. They do this through the use of magnesium in Epsom salts, which travels through the skin and into your body when they dissolve in bath water. 

At Bubbles & Balms, we stock Epsom bath salts to help you relax and reduce your aches and pains at the same time. Find out more about our Artisanal Epsom bath salts today.

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