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About: Mentha spicata is a perennial herb that reaches about 3 feet in height. The oil is sweeter and more candy-like than Peppermint.
Diffusing: Add 5-10 drops to your diffuser.
Topical Use, Bathing & Massage: Add 2-5 drops to 10ml of carrier oil and place in warm bath water or massage into skin.
Facial Steam: Add 2-5 drops to a bowl of steaming water and inhale deeply for 5-10 minutes. For best results, cover your head and the bowl with a towel to trap steam.
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