Self Care

A 4-Part Framework to Reduce Anxiety (Back to School Edition for Students & Parents!)

I hope you find some of these actions and shifts work for you. Keep your head up. Better days are always ahead. And don’t delay. Today is always the best day to start reaching for better.
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Early Summer Shoreline Visits in Southwestern New Brunswick

This summer, we have been making the most of our Sunday family days with local day trips to different shorelines across Southwestern New Brunswick. Here are four locations that we highly recommend!
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A Guide to Packing Your Feel-Good Hospital Bag

Have more feel-good essentials that you LOVED having in your hospital bag? Share below and help other Mamas get ready!
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Reaching for Better as a Young Father in 2020

I have spent a great deal of time reading and reflecting on social issues since the birth of my daughter. And while reading, one common thread that I found was entitlement and toxic masculinity. So often, an entitled, extractive, superior, male-centred outlook on the world was at the centre of these planetary and societal issues. And more often again, that male was white. Like me. But does that mean that I am part of the problem?
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How to Plant Your Garden for DIY Wellness

It's garden season! One of our favourite joys around the new BnB production location is watching the gardens come back to life. Whether it's the strawberries in the welcoming window planters, the hostas in the back gardens, or the bushes and blossoming trees along the entrance walkway, May into J...
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5 Ways to Save Your Hands from Drying Out When Washing & Sanitizing

Painful hands make everything more difficult, and many of our essential workers are working with painful hands each day. For them, and everyone else in the BnB Community, we lay out the top 5 ways the BnB team ensures our hands stay healthy and happy during times of heavy washing and sanitizing.
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Raw Truth: PRE-Partum Depression.

"Aaaaaaand suddenly my ducks turned into squirrels. They were no longer in a row. And someone fed them all freaking pixie sticks." Judith gives insight into her journey through pregnancy-depression and anxiety in this beautiful story of truth and love.
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2020 FOCUS: How to Shake Off Mind-Fog

Let’s delve into some ways that we can keep our focus on our goals, in business, at work or even with our hobbies. 
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Self-Love Resolutions!

The decade ends in only a couple of days and it may draw thoughts of resolutions and solutions. "New year, new me" is often a phrase thrown around at this time. With the most common of resolutions being to lose weight, start a new hobby, quit smoking or eat healthier. Here at Bubbles&Balms we want to focus more on HOW to achieve more Self-Love in 2020! 
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Mental Health & Essential Oils

With our Whittle Your Worries Away Fundraiser on the go, this weeks blog post we wanted to talk about more ways that you can help your mental health naturally with ESSENTIAL OILS! The use of essential oils for physical and mental pains have been dated back to thousands of years ago with use in Ch...
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"Stink" Pretty: 3 Tips for Lessening Your BO And What To Look for In A Natural Deodorant

Learn Judith's tricks for naturally reducing BO & post-partum-stink and what you should look for in a natural deodorant.
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How to make the most out of summer (by planning less and preparing more)

Being able to stop while driving anywhere gives us the freedom to squeeze in 30 minutes of unplanned river disappointment (fishing) anytime we want.
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